WebYou can generally swim or water run with no ill effects and keep your cardiovascular system in tip top shape while at it. In fact, water running—as admittedly dull as it can be—is probably the very best exercise you can do while injured due to its sports specificity. It’s about as close to running as you can get. WebSep 2, 2024 · "One major trick for keeping in shape after 60 is to keep an overall high activity level," says Robert Herbst, a 63 year-old personal trainer and 19-time world champion …
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