Web22 sept. 2024 · Dr. Rhonda Patrick Supplements: Summing Things Up. Dr. Rhonda has been on the leading edge of anti-aging research for nearly a decade. If anyone knows what supplements are worthwhile, it’s probably her! Just don’t forget that even Rhonda Patrick prioritizes whole-food nutrients over supplements whenever possible. Web13 nov. 2024 · Download the app . Dr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Her groundbreaking work includes studies of how vitamin and ...
FoundMyFitness (Rhonda Patrick) vs Genetic Genie and Nutrahacker : MTHFR
WebRhonda Patrick Daily Supplements. Multivitamin: Pure Encapsulations O.N.E. – 1 capsule/daily. Vitamin D3: – Thorne Research D3 (1,000 IU) – 2 capsules/daily (2000 IUs/day), if she doesn't get enough sun, she doubles that. Vitamin K2: – Thorne Research D3/K2 Drops – 1 drop/every 2-3 days. Web24 aug. 2024 · My Rhonda Patrick Inspired Morning Supplements: ... Micrograms of Methyl Folate and 500 micrograms of Methyl B12 — I got my bloodwork done and I have a double homogenous MTHFR polymorphism ... picklefish mobile
What Food Does Rhonda Patrick Eat and Supplement? (2024)
WebDr. Rhonda Patrick. This episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics include … Web803k Followers, 104 Following, 942 Posts - See Instagram photos and videos from Dr. Rhonda Patrick (@foundmyfitness) foundmyfitness. Verified. Follow. 942 posts. 803K followers. 104 following. Dr. Rhonda Patrick I'm a Ph.D. in biomedical science. Host of the FoundMyFitness podcast. Sign up for my newsletter for all things nutrition, brain & aging. Web2-3 servings of meat, fish, eggs, nuts, poultry, and dry beans. Fats, oils, and sweets used moderately. More importantly, eating right at the right amounts-. Children (2-8 yrs old) 1400-2000 calories per day; Adolescent girls & women- 2200 calories per day; Adolescent boys & men- about 3000 calories per day. picklefish products nz